Fish -curry -2 [Indian Salmon (Rawas)]

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• BENEFITS OF CONSUMING RAWAS (INDIAN SALMON FISH) :
• RICH IN OMEGA - 3 FATTY ACIDS ( EPA & DHA ) : This is one of the most significant benefits as our body cannot produce it on it's own, this essential fats are crucial and critical for the following.
• HEART HEALTH :lowers the bad cholesterol, increases the good cholesterol, reducing triglycerides, maintaining healthy blood pressure, preventing blood clots and reducing the risk of heart attacks and strokes.
• BRAIN HEALTH : supports cognitive functions, improving memory and focus,reducing the risk of neurodegenerative diseases like Alzheimer's and Parkinson 's and potentially alleviating symptoms of Depression.
• EYE HEALTH : Protecting against age-related macular degeneration and supporting overall vision.
• ANTI - INFLAMMATORY PROPERTIES: Reducing inflammation throughout the body which is linked to chronic diseases like arthritis, heart disease, some cancer, osteoporosis etc.

Among all the fishes,Salmon is considered to be the healthiest due to all the above reasons, it also is considered to be low in mercury compared to the other fish varieties.