MOONG DAL DOSA.

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Yellow moong dal dosa is a variation of the traditional South Indian Green dal dosa,giving it slightly a different texture and flavor. The blending and fermentation is an important step to create a smooth batter to have lighter,crispier dosas

• BENEFITS:
• High protein content : This is the most important reason why it makes such a good breakfast recipe. A good option for VEGANS and VEGETARIANS.
• Rich in Fiber : It contains both soluble and insoluble fibers, promoting digestive health
• Good source of minerals : Yellow moong dal is rich in minerals like zinc,iron and potassium. [ Ideal for people in their 40's or 50's]
• Supports Heart health : Fiber,potassium and antioxidants help lower cholesterol levels and blood pressure.

• Ingredients :
• Yellow moong dal : 1 cup.
• Red masoor dal (Red lentil ) : 1/2 cup.
• Rice flour or semolina : 1/2 cup
• Curd : 2 to 3 tablespoon ( Optional for speeding up the fermentation)
• Methi powder : (methi dry chutney or metal) : 2 tablespoon for topping, optional.
• Red chili flakes. : 1 tablespoon for garnishing on top.
• Coriander : 4 tablespoon, finely chopped for topping.
• Salt : To taste.
• Oil / Fat : 4 to 5 tablespoons .
• Preparation:
• Finely blend both the dals in a blender yellow moong dal, red moong dal,add water to bring it to dosa batter like consistency.
• Remove it in a bowl,add curd, salt to taste,stir,cover and keep it for fermentation as you would with a regular dosa batter.For minimum 8 to 10 hours (overnight is best for good results)
• Before using the mix,you will see the flour has risen and doubled in size. Stir and before using to make dosa add rice flour or semolina, turmeric, black pepper powder( Add salt after checking if you need more,we had previously added while preparing the batter,check the batter's consistency, ( It has to be runny like a dosa batter)
• Heat the dosa pan, check the temperature of the pan,bring the flame on medium, now add oil to it as you would spread the regular dosa batter,spread the batter on the pan.
• Add methi chutney ( dry fenugreek powder),coriander and red chilie flakes on top as topping ,make the dosa nice and crispy.
• Serve with your favorite chutney, sauce or dip.