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Gymwala chicken recipe 2 (Easy Recipe For Gym - goers. AfghanChicken./Kabul - e - Murg.)

Date Published

Afghan chicken/Kabul -e - murg
2 mins read
Published: May 2, 2025
Updated: Apr 21, 2026

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  • See the blog till the end for Afghani - Raita recipe (salad ) which goes perfectly well with the below recipe as a great side - dish.

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Some years back, while I and my better half  were working in Pune for a private institute, I received a call for a home tutor. I went to meet the person who was from Sudan,though not a Sudanese himself. I thought as the person had called and approached an English institute, it had  to do with communication skills, but to my big surprise, he said it's going to be a long stint here in Pune and for daily mundane chores I need to speak Hindi.

He just wanted a Hindi tutor,I said you called the wrong place, the person said Mam can you speak Hindi, I said sure I  do,he said that is enough, I am not interested in learning grammar. The next 4 months my classes continued,we spoke on various topics, He also was an accomplished musician, we used to have at least one session on music, bollywood 😀

He used to make a very good Persian Irani chai and was a good cook,I mean how many of us get students who will sing,play music and cook good food😂

To come to the point, today's recipe has 3 different styles or versions, I  will be sharing 2 here,I learnt this recipe from my that student, long time ago. The one I usually make is on the heavier side and I make it on special occasions. The one's I am sharing Here are the light or snacks version. I am not sure how much I succeeded as a Hindi tutor to him,I surely benefitted with many recipes instead.

See the detailed recipe in the blog page for wordpress  users 🙏

  • AFGHANI-RAITA (SALAD IN YOGURT SAUCE) :
  • Ingredients :
  • Thinly cut lettuce,Spinach or arugula/kale : 2cups
  • Cucumber : 1 cup finely chopped
  • Tomatoes : 3/4th cup finely chopped
  • Red/ yellow pepper : 1/2cup : thinly sliced or finely chopped
  • Onions : 1/2 cup ( Optional)
  • Lemon juice : 1 and 1/2 table spoon
  • Salt : To taste
  • Black pepper powder : freshly ground : 1/4th teaspoon
  • Green chilies : 1 finely chopped ( Optional)
  • Olive oil : 1TBSP ( Optional)
  • Preparation:
  • In a very large bowl,combine all of the ingredients
  • Add lemon juice, salt ,olive oil and give it a good mix
  • Add your favorite cheese to increase the flavor profile like feta or ricotta
  • You can add or subtract the ingredients according to what you will love to have as a side dish with your Aghan - Chicken.

Hope you find these recipes interesting ,unique and useful. They are very easy to make and make for a convenient healthy snacks in no time to Nourish all your protein requirements. Will see you with another interesting blog,till then swast raho,khush raho,have a wonderful, meaningful and exciting,productive week ahead. Thank you.

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